If you do a lower body workout with weights, it's not a good idea to spend 30 minutes on the stairmaster the next day. It's an even worse idea to do 40 minutes on an elliptical machine the day after that.
I can't move my legs today. Pain.
Subscribe to:
Post Comments (Atom)
1 comment:
Yup, been there. It hurts even when you're lying still and moving nothing.
Post a Comment