Thursday, February 22, 2007


If you do a lower body workout with weights, it's not a good idea to spend 30 minutes on the stairmaster the next day. It's an even worse idea to do 40 minutes on an elliptical machine the day after that.

I can't move my legs today. Pain.

1 comment:

Lawfrog said...

Yup, been there. It hurts even when you're lying still and moving nothing.