Tuesday was my last workout in the gym for the month as Wednesday some simple surgery will keep me off my feet for a couple weeks. As I walked out, I was thinking that other times in my life I'd be walking out and not returning. This time is different.
I joined 24 hour fitness during their "biggest loser.. 6 sessions with a trainer" special. I wasn't taken in by the marketing; it coincided with my plan to find a trainer and it's the only gym around. My goal was simple: lose 35 pounds the right way.
Things started to change, however, at the end of my first half-hour sessions. All we worked on were stabilization moves, yet I felt like a puddle of goo. As I headed to the desk, Totally Adorable Trainer (tm) stated: First, we're going to improve your posture and stability.
Stop. Dead. In. Tracks.
Wait... all I want to do is lose some weight and Totally Adorable Trainer(tm) is talking about posture?? When I recovered my composure, I realized he was thinking about the whole me, something I haven't done much of before. (yeah, in less than charitable moments, I figure he's thinking about the long term fees heading his way... but let's think more positively. He is, afterall, my Totally Adorable Trainer (tm)).
In the past 3 months, things have moved slowly; I've spent most of that time working on my own with very limited results. Which is why I said normally I'd not return. It's easy to think that this isn't working and give up.
So why aren't I?
1. My mood is significantly up most of the time. In fact several times now, I finished a workout positively giddy. I'm smiling and joking a lot more.
2. That back ache I've had for years? Gone. Same for the numbing achy-ness of my bad shoulder. Might I be able to return to the golf course someday?
3. Eight pounds and 10 inches lost so far. Disappearing more slowly than the polar ice cap, still the weight is going in the correct direction.
4. Shh. What I thought was a menopausally-induced incontinence that would curse me the rest of my days? Just poor muscle tone. Nearly cured. (what I save in Poise pads alone will probably pay for a couple training sessions a quarter).
5. OK.. must I say it? Totally Adorable Trainer. We've only had a couple real sessions since I worked through those 6 simple sessions. Each time I get something different out of these that makes it easier for me to come back.
So hurry up February...