DOES LAUGHING AT OTHERS COUNT AS AN AB WORKOUT?
Yesterday I started the Great Holiday Diet. This involves actually eating healthy foods and, horror of horrors, going to the gym at least 4 times a week. The problem is, I am usually totally bored and unable to push myself at the gym. So really, the best way for me to work out is to attend a class. Problem is, most classes at my gym are designed to sculpt and tone, and I really need to do more cardio.
So, I get to the gym prepared mentally to run on the treadmill for 30 minutes, when I notice a large group of people standing outside the doors to the class studio. I asked the woman at the front desk what class was about to happen and she told me it was Nia, a combination of dance, yoga and flexibility training. She also told me it was one of the most popular classes at the gym, although this was especially crowded because the founder of the Nia movement was going to be teaching the class. I heard dance and flexibility and joined the class.
Now, there should have been some warning signs, if I had been paying attention. First, I hate Yoga. I was once kicked out of a Yoga class for giggling at the woman next to me. But really, she was making sex noises (this of that famous scene in when Harry met Sally and you will get the idea) and I couldn’t stop laughing. Apparently, there is something wrong with my Chi and I was asked to leave. Second, when I walked in, I had to remove my shoes and socks. This is always a sure sign I will hate a class because if you are the kind of person who does not care how dirty the JCC gym floor is and are willing to walk without even socks, we clearly have nothing in common. Finally, when I walked in, people were making odd sweeping motions with their hands, although at the time, I thought they were merely, stretching. Ha!
The class starts and its all this weird stretching, but I figure its just the warm up, right? Wrong! The instructor keeps telling everyone to yell out “Yes” when performing specific movements because, “when you say yes, all your neurons say ‘yes’ with you.” Then she had us “shake our tails because shaking the tail makes you smarter.” The movements were ridiculous and if my heart rate went up at all, I would be surprised. The worst part was, people were really into it and yelling out things like “Yes” and “I love my body” and “Peace” randomly through class. It was like watching evangelicals during a revival. People even danced around trying to hug others.
At the end of seemingly endless hour, we were told to give ourselves “self-hugs” and yell out what we gained from class. People started yelling things like “confidence”, “trust”, and “empowerment.” All I could come up with was the knowledge that everyone else in the class was an idiot.